Begin your Thanksgiving Day with intention, presence, and heart.
Join us for a soulful 75-minute class blending gentle, heart-opening movement and deep restorative sound to cultivate gratitude from the inside out.
We’ll start with a Gratitude Flow, a mindful, accessible yoga sequence designed to open the body, release tension, and reconnect you to the simple joy of being alive.
After movement, you’ll settle into stillness for a Chill Sound Bath featuring the soothing vibrations of gongs, crystal and Himalayan singing bowls, chimes, and other healing instruments. The sounds will wash through you, guiding the body and mind into a state of peaceful calm and emotional balance.
Whether you’re seeking to unwind, recharge, or simply honor the present moment, this Thanksgiving class invites you to move, meditate, and melt into appreciation.
Perfect for all levels.
No prior yoga or meditation experience needed, just come as you are and let the gratitude flow.
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