What are you grateful for? October’s Harvest full moon is the time to celebrate your "spiritual harvest"—recognizing your abundance, your personal growth, achievements, and blessings.
Join Joanie for a dynamic class that blends the empowering movement of Nia with the deep rest of Yoga Nidra—designed to give gratitude to your body, mind, spirit and life!
We will begin class with breath and movement that honors the full harvest moon, then flow into a playful, heart-pumping Nia class to awaken and celebrate your abundance! We'll wrap up with a nourishing 30-minute Yoga Nidra (guided rest meditation) to anchor your gratitude and leave you feeling abundantly light, steady, and renewed.
What is Nia? Nia is a barefoot movement practice that blends martial arts, dance, and healing arts into one joyful, expressive class.
What to Expect:
• Breath-led movement to energize and release tension
• A mix of structure and freeform play—no experience needed
• Sensation-based cueing so you can move in ways that feel good for your body
• A full-body reset that supports your nervous system and uplifts your mood
All bodies and levels welcome. No dance or martial arts background needed. Just come as you are, wear comfy clothes, and bring water.
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