In the past decade, ADHD discourse has rightly centered emotion dysregulation.
For ADHD Awareness Month, I’m hosting a free community workshop that looks one layer upstream: time. When the brain’s systems for prediction, duration, and feedback drift, and when delay feels costly, motivation, planning, and emotion lose their coherence. We will translate that science into tools you can use.
What we'll cover:
✨ Biology of time perception in ADHD
✨ How we adapt when time feels unreliable
✨ Effects on planning, decisions, daily life
✨ Strategies to create temporal stability
📅 October 27
⏰ 6:00-7:30 PM
📍 Georgetown Public Library
💰 Free for adults
👥 Limited to 25
Link: wdtherapy.com/register
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Also check out other Workshops in Georgetown.