Join chiropractor Dr. Sam O'Brien of The Hive Wellness Center in Geneva and yoga teacher Jessica Taddeo for a unique workshop blending yoga with Dynamic Neuromuscular Stabilization (DNS). This all-levels 90-minute experience integrates mindful movement, functional alignment, and breath to support full-body stability and ease.
Jessica will guide you through a yoga sequence inspired by the developmental sequence—the natural stages we move through as babies when learning to roll, sit, crawl, kneel, and stand. These early positions create the foundation for healthy movement throughout life. Revisiting them in a yoga flow helps the body reconnect with strength, balance, and coordination in a way that feels intuitive and supportive.
As you move through each posture, Dr. Sam will break down key DNS principles and show you how to enhance stability and alignment through:
• Breathing that stabilizes and protects the spine
• Gentle, natural core activation
• Improved alignment in every position
You’ll learn how your breath drives your movement, how developmental positions can reset old patterns, and how to apply DNS concepts in both your yoga practice and everyday life.
What to Expect
• A guided yoga class progressing step-by-step through the developmental sequence
• Clear, simple explanations of DNS breathing and stability principles
• Supportive hands-on cues for breath, alignment, and controlled movement
• Time for Q&A and individualized feedback
Results You Can Expect
• Better breathing patterns in various yoga poses
• Stronger, more integrated core support
• Improved balance, coordination, and movement efficiency
• A deeper understanding of how your body naturally wants to move
Join us for an educational and empowering workshop that blends science, movement, and mindfulness—designed to help you move and breathe with greater intelligence, stability, and ease. Register here:
https://momence.com/Prana-Yoga-Center/-Yoga-Through-the-Developmental-Sequence/126434150?skipPreview=true
You may also like the following events from Prana Yoga Center:
- This Friday, 9th January, 06:00 pm, Yoga for Perimenopause & Beyond: New Beginnings, Embracing Change in Geneva
- Next Saturday, 17th January, 03:30 pm, Yoga Nidra: Rest & Restore in Geneva
- This month, 24th January, 01:00 pm, Aligned Living: The Power of Dinacharya in Geneva
Also check out other
Health & Wellness events in Geneva,
Workshops in Geneva.
