Yoga for Menopause: Bone Health & Balance

Name: Yoga for Menopause: Bone Health & Balance
Start: 2025-10-08T18:00:00-05:00
End: 2025-10-08T19:30:00-05:00
Location: 321 Stevens Street, Geneva, IL

Prana Yoga Center

Highlights

Wed, 08 Oct, 2025 at 06:00 pm

1.5 hours

321 Stevens Street, Geneva, IL

Date & Location

Wed, 08 Oct, 2025 at 06:00 pm to 07:30 pm (CDT)

321 Stevens Street

321 Stevens St, Geneva, IL 60134-1311, United States

About the event

Yoga for Menopause: Bone Health & Balance

Strengthen from the inside out. This workshop supports bone density and fall prevention through a strong Hatha and Yin Yoga practice, combining balance-focused poses and resistance-based holds. You’ll also practice deep diaphragmatic breathing and end with a grounding meditation and extended Savasana. Registration can be found on www.pranayogacenter.com

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Next Sunday, 7th September, 11:30 am, Gentle Yoga for Back Care (3wk series) in Geneva
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Next month, 14th September, 10:00 am, FREE Outdoor Yoga Class in Geneva

Also check out other Health & Wellness events in Geneva, Workshops in Geneva.

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Event Tags

yoga meditation

Nearby Hotels

321 Stevens Street, Geneva, IL, United States

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Host Details

Prana Yoga Center

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Yoga for Menopause: Bone Health & Balance

Wed, 08 Oct, 2025 at 06:00 pm