Stress Relief Yoga: Breathe, Move, Meditate

Learn how gentle movement and breath can help calm your nervous system, release tension, and quiet the mind. This 90-minute workshop combines discussion and practice to explore how yoga reduces stress—physically and mentally—by activating the body’s relaxation response.
Enjoy a slow, grounding Hatha sequence focused on deep breathing, body awareness, and mindful movement, followed by soothing Restorative poses, an extended Savasana, and calming meditation.
Registration can be found at www.pranayogacenter.com

You may also like the following events from Prana Yoga Center:

• Next Sunday, 7th September, 11:30 am, Gentle Yoga for Back Care (3wk series) in Geneva
• Next month, 10th September, 06:00 pm, Yoga for Menopause: Brain Fog & Clarity in Geneva
• Next month, 14th September, 10:00 am, FREE Outdoor Yoga Class in Geneva

Also check out other Health & Wellness events in Geneva, Workshops in Geneva.