Restorative Aerial Yoga is a deeply supportive and calming practice designed to soothe the nervous system, gently decompress the spine, and invite the body into a state of profound rest. Using a soft, low-hanging aerial hammock as a prop, the fabric cradles the body, allowing you to release tension without strain or effort.
This class moves slowly and intentionally, with longer-held postures that encourage deep relaxation, improved circulation, and a sense of safety within the body. The hammock provides gentle traction and support, making this practice accessible for all levels especially those recovering from stress, fatigue, or physical tension.
Expect a grounding experience that blends mindful breathwork, subtle movement, and guided rest. Restorative Aerial Yoga is ideal for anyone seeking nervous system regulation, emotional balance, or simply a quiet space to soften, restore, and reconnect.
No prior aerial yoga experience is required. Come as you are, and allow yourself to be held.
You may also like the following events from Aviana:
Also check out other
Health & Wellness events in Geneva,
Workshops in Geneva.