Prenatal Yoga 4-week series

All trimesters of pregnancy

Learn how to apply breathing, meditation and postures to empower and enhance your pregnancy, birth experience, and energetic body as a Mother.

Prenatal yoga helps to prepare expectant mothers for both the transformative birth experience as well as encouraging a connection with your growing baby and other Mothers in our community.

These classes will help to build strength, body/mind connection, and length in the psoas muscles all specifically designed for the pregnant and postpartum woman. The practice will consist of breath-work and restorative poses providing both energy and relaxation.

$72 for 4 weeks
To register
www.flx-mama-hood.com/store/p/prenatal-yoga-4-week-series



4 Saturdays 9:30-10:30
Sept 13-Oct 4

Also check out other Health & Wellness events in Geneva, Workshops in Geneva.