Yoga for Mums & Bubs

A 9 week Yoga course for new Mums and their Babies.

* Mindfulness, Relaxation, singing + chanting.
* Baby massage and gentle assisted baby stretches to help with settling, digestion, practice tummy time etc.
* Yoga warm-ups, stretches, strengtheners & flows ... all at your own pace.
* Movements and breathwork that foster whole body awareness and connection to deep core and pelvic floor.
* Connecting and community building with other mums

Please allow at least 6 weeks after birth before commencing (8 week minimum if C-section or complicated birth). If in doubt consult your midwife or doctor.
NB: There is no exact maximum age for this class, but generally once babies become actively mobile and getting into mischief – it’s time to graduate!

ALSO: No previous yoga experience is necessary.

You may also like the following events from Matri Yoga Australia:

• Next Wednesday, 8th October, 08:30 am, Gentle Yoga and Mindfulness for Pregnancy + Birth Course in Geelong

Also check out other Health & Wellness events in Geelong, Workshops in Geelong.