Strategies for Mental Health at Work and Keeping Psychologically Safe.

Taking Charge of Your Wellbeing: Practical Strategies for Mental Health at Work and Keeping Psychologically Safe. A Geelong HR Roundtable with guest presenter, Kate Meadows.

Join us for the Geelong HR Roundtable on Thursday, 9th October 2025, as we explore the vital topic of mental health and psychological safety at work.

Empower Yourself and Your Team to Thrive Psychologically

About This Event

Join us for the Geelong HR Roundtable, “Taking Charge of Your Wellbeing: Practical Strategies for Mental Health at Work and Keeping Psychologically Safe.” This interactive 2.5-hour forum is designed to equip people managers and HR professionals with the tools, strategies, and knowledge necessary to prioritise personal mental health and foster psychological safety in the workplace.

What You’ll Experience

• Expert Insights: Hear from Kate Meadows, an experienced Mental Health Educator, as she illuminates the vital importance of prioritising your own mental health at work and how individual wellbeing can positively influence team culture and organisational performance.
• Practical Learning: Discover actionable strategies, tips, and tools to grow your mental health resilience. Develop a personalised self-care plan for yourself. Use the template and implement the learnings from this session at your workplace so employees can keep themselves psychologically safe.
• Relevant and Timely Guidance: Prepare your organisation for the upcoming Psychosocial Hazard Regulation being released by WorkSafe Victoria. Gain valuable takeaways that will help you proactively address mental health and safety and your compliance obligations.
• Networking and Discussion: Engage with peers, share experiences, and discuss best practices in a supportive and solution-focused setting.

Who Should Attend?

This People & Culture OD session is essential for all people managers, HR professionals, and organisational leaders who are committed to making mental health a priority—both for themselves and their teams.

Key Takeaways

• Understand the critical role of personal mental health in workplace wellbeing.
• Walk away with a custom self-care plan tailored to your needs and role.
• Access practical strategies, tools, and actions to keep yourself and your team psychologically safe.
• Be prepared to lead your organisation through the new Psychosocial Hazard Regulation landscape.

Don’t miss this opportunity to strengthen your own mental health and set a proactive example for your organisation. Secure your spot today and take the next step toward a healthier, safer, and more resilient workplace!

About Kate Meadows

Kate is an inspiring Workplace Mental Health Consultant with over 20 years’ experience in education, health promotion, and wellbeing leadership.

She has delivered impactful mental health programs to both adolescents and adults and has extensive experience supporting individuals through mental health challenges.

Kate delivers workplace mental health training for the Victorian Chamber of Commerce and facilitates programs with leading Employee Assistance Program providers.

You can visit her website BE MORE MINDFUL here.

This event also gives back!

Through #TheGiftofGivingGeelong, Holiday Inn & Suites Geelong are donating a percentage of every event booking between 1 October and 24 December to Geelong Foodshare.

With our HR Roundtable, the donation will contribute to a weekly shop for two families who use Geelong Foodshare’s social supermarket.

Feel good, learn more, and make a difference — all in one event.

Kate Meadows, Experienced Mental Health Educator

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