Honour; the season within - Spring
Spring is the time for new beginnings; seeds sprout, flowers bloom, and the sun warms the earth as the days get longer. There is a sense of renewal, new life and new beginnings all around. But it’s also the season of strong winds which invites us to explore expansion rather than contraction, as we start to move and grow outward into the world after the hibernation of winter.
Honour; the season within invites you to connect your mind, body and spirit to the natural biorhythm of nature. Using a blend of three modalities you will be invited to contemplate, turn inwards and restore your equilibrium to the season of Spring. You will also be invited to plant seeds for your future harvest, to look ahead and make new plans, formulate new ideas and determine your direction for the coming year.
Yin Yoga-
In Yin Yoga you will be invited to release stagnant and tired energy from the cold wintery months. The poses will help to energize and restore you from the inside out as we enter into the yang months of the year. This yin sequence will allow you to fold forward and turn inwards to the stillness of self. This workshop will teach you how Yin Yoga and Chinese Medicine Theory go hand in hand, as we explore which organs and element rules Spring. You will learn how to identify when you are in and out of balance & discover ways to attune yourself once more.
Yoga Nidra-
Yoga Nidra is the state of awareness between wakefulness and sleep, it is where you sleep yourself awake. This yoga Nidra invites you to welcome the changing of the season as you step into Spring. Give yourself a Spring detox for the mind, body and spirit as you release the dark, long days of Winter, and attract crisp, light, healing energy in.
Sound Bath-
Rest in the stillness of Savasana as the crystal singing bowls shift your energy, clear blockages and restore you mind, body & spirit to a balanced state. This experience will create an environment of resonance within your body.
What to bring-
* Yoga Mat
* Bolster
* Pillow
* Blanket
* Eye pillow (optional)
* Journal (optional)
Please note if you have your own bolster it would be great to bring! Otherwise they will be provided too.
https://events.humanitix.com/copy-of-honour-the-season-within-lpemnxbs
Also check out other Health & Wellness events in Geelong, Workshops in Geelong.
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