Tune into your centre. Expand your breath. Honour the body you live in.
Join Pelvic Floor Physiotherapist Melanie Clayfield in the serene space of True North Yoga for a transformative 2-hour workshop designed to elevate your connection to your core and pelvic floor like never before.
Whether you're a yogi, pilates lover, gym-goer, new mum, or fitness professional — this is for you if you're ready to:
✅ Finally feel what true core engagement actually feels like
✅ Learn how your breath, core, and pelvic floor are intricately connected
✅ Understand why common exercises might not be "working" for you
✅ Improve performance + reduce injury
✅ Walk away with practical tools that integrate seamlessly into your life or professional practice
What You’ll Learn & Experience:
🧘♀️ Breath + Core Mechanics
Unlock breathing patterns that are holding you back, and learn how to access deeper strength and calm through your diaphragm and rib cage.
💪 Pelvic Floor Functionality
Discover how your core and pelvic floor work in harmony — and what happens when they don’t.
🧠 Biofeedback & Body Awareness
Experience real-time feedback using trans-abdominal ultrasound to see how your pelvic floor engages — no guesswork, just clarity.
💬 Cueing that Actually Works
Explore different ways to cue pelvic floor activation and relaxation — ideal for fitness professionals and curious movers alike.
🔥 Pilates-Based Integration Flow
End with a guided, gentle yet powerful movement session that brings everything together. Feel the difference in your body immediately.
This Workshop is Perfect For:
✔️ Women feeling disconnected from their core, breath, or pelvic floor
✔️ Those with tightness through the ribs or upper back that holds them back
✔️ High-performers and weekend warriors who love pilates or yoga but feel something’s "missing"
✔️ Fitness professionals who want to support clients on a deeper level
✔️ Anyone curious about the inner mechanics of the beautiful body they call home
Bonus: Optional 1:1 real-time trans-abdominal ultrasound assessment to visually observe your pelvic floor in action (non-diagnostic, but incredibly enlightening!). Don't stress - clothes stay on for this!
What You Need to Know:
🧘 Participants must be comfortable getting on/off the floor and kneeling.
💡While this workshop welcomes all genders, anatomical content will focus on the biological female pelvic floor.
🎫 Spots on the mat are limited. Don't miss out on this one of a kind workshop!
Also check out other Workshops in Gawler, Health & Wellness events in Gawler.
