AWAKEN WITHIN - A Kundalini Yoga Workshop for Beginners
Are you curious about "Kundalini"
Kundalini Yoga meets you exactly where you are. You don’t need prior experience, flexibility, or spiritual knowledge.
Discover the power of how breath, movement, and mantra come together to help you feel grounded, energised and deeply connected in this gentle introduction to Kundalini Yoga.
No experience needed—just come as you are. just bring your curiosity and an open heart.
What’s Include: Introduction to the following
Breathwork (Pranayama) # Gentle Kriyas (movement sets) # Mantra & Meditation # Reflection & Integration (includes take home notes for reference when starting practice at home)
What Is Kundalini Yoga?
Often called the "Yoga of Awareness." It’s a powerful practice to awaken energy at the base of the spine, known as Kundalini energy. This energy is believed to rise through the body’s chakras, unlocking clarity, creativity, and emotional balance as it flows upward. Unlike other yoga styles that focus mainly on physical poses, Kundalini is more about inner transformation, not about how flexible you are—it’s about how present, open, and connected you become.
When: Sunday 14th September 2025
Time: 2pm to 4pm
Where: 10 Railway st Gatton
Exchange $45 (including takehome booklet and routine for home)
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