Lunch & Learn on Healthy Aging: Simple Habits for Strength, Balance, and Joy

Please call Courtney at 620-365-1021 to reserve your seat. Seating is limited and reservations are requested. A free boxed lunch will be provided in the meeting room at Garnett Public Library.

Topic Overview:
Let’s be honest: as we grow older, both our body and mind undergo transformations. Muscle strength diminishes and reflexes become slower, which can heighten the risk of falls and make daily tasks more challenging. Additionally, health issues, retirement, the loss of a loved one, and even the shorter days this time of year can significantly impact mental well-being. But it’s never too late to cultivate new habits for a healthier, happier lifestyle.

Join Anderson County Hospital physical therapist Chelsei Weimer, physical therapy student Laura Freemen, and Senior Life Solutions therapist Mary Sumner as they team up to invigorate your body, mind, and spirit. You’ll learn daily exercises aimed at boosting strength and balance, ways to help prevent falls, and other beneficial tips and habits you can form now for overall health and wellness.

Also check out other Health & Wellness events in Garnett, Meetups in Garnett, Nonprofit events in Garnett.