Functional Strength Class. Starting January 5, 2026.
Functional Strength Class builds strength in muscles to help you perform daily activities more safely and efficiently, focusing on movements that mimic real-life actions.
This approach improves strength, balance, and mobility, making everyday tasks easier and reducing the risk of injury.
We will take body fat and measurements every 6 weeks.
The objective of this class is to get stronger, build muscles, burn body fat, and be functional in your daily life.
Classes are held on Mondays, Wednesdays, and Fridays at 5:15 am, 12:15 pm, and 5:30 pm.
The cost is $150 for 6 weeks. Christmas Gift Card special: $100 before December 25, 2025.
Also check out other Workshops in Garner.
