New class and schedule starting in October. Functional Strength & Conditioning Class (FSC) is in the works for October.
This class is based on building muscles and strengthening your body the way it was meant to move.
�If you want to play with your grandkids.
�If you want to climb up stairs without feeling exhausted.
�If you want to build your bone density to stop osteoporosis.
�If you want to carry your groceries from your car to the house.
�If you want to put your luggage in the overhead compartment.
�If you want to open a jar without help.
�If you want to get up and down off of the floor.
�If you want to build muscle and look good in your best outfit, or build muscles for longevity, this class is for you.
�Class schedule subject to to be reviewed.
Monday's, Wednesday's & Friday's
5 am, 12 pm, 5:30 pm
Saturday's at 8am.
You can DM, call or text me 919-395-5075
Also check out other Workshops in Garner.
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