Maximize Fitness with Circuit Training - 1 Day Session in Garland, TX

Duration: 1 Full Day (8 Hours)

Delivery Mode: Classroom (In-Person)

Language: English

Credits: 8 PDUs / Training Hours

Certification: Walk away with a proudly earned High-Intensity Circuit Training Certification

Refreshments: Lunch, snacks, and beverages will be served to keep you energized and focused during the session.

Garland, TX is home to a thriving fitness community, with many individuals eager to transform their fitness careers and help clients achieve their goals. In this 1-day workshop, you will learn how to design and lead high-intensity circuit training sessions tailored to different fitness levels.

High-Intensity Circuit Training (HICT) is a fast-paced workout that combines strength and cardio, delivering maximum results in a short amount of time. Whether you are a fitness enthusiast, an aspiring personal trainer, or a gym owner, this course will teach you how to engage and challenge your clients with dynamic, calorie-torching workouts.

This practical, hands-on session will empower you with the skills to create customized workout circuits, improve client engagement, and become a certified circuit trainer.

By the end of this course, participants will be able to:

• Design dynamic, effective high-intensity circuit training workouts
• Modify circuits to accommodate various fitness levels and goals
• Lead and motivate clients through intense circuit sessions
• Gain practical skills to enhance client engagement and adherence
• Prepare for certification and use the knowledge to advance in the fitness industry

• Aspiring personal trainers and fitness coaches
• Gym owners and fitness center managers looking to add high-intensity circuit training to their offerings
• Fitness enthusiasts looking to improve their workout skills and get certified
• Health and wellness professionals aiming to expand their training techniques
• Corporate wellness teams or those interested in leading fitness programs

In today’s fitness industry, high-intensity training is one of the most effective ways to achieve results. Whether you are an aspiring personal trainer or an experienced coach, learning to design high-intensity circuit workouts will give you a competitive edge. This course will provide you with the practical tools you need to lead high-energy fitness sessions, ensuring that your clients see real results and remain engaged. After completing the course, you’ll be certified to design, teach, and motivate clients through high-intensity circuits, making you an invaluable asset in any fitness setting.

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Group Discount:

• Enjoy 10% off when 3 or more register together, and 15% off for groups of 10 or more
  "Bring your team and save! The more people you bring, the more you save!"

Want to Take Your Workforce to the Next Level?
We offer custom in-house High-Intensity Circuit Training sessions for corporate teams, fitness centers, and gyms in Garland, TX. Tailored to your organization’s specific needs, in-house training provides an excellent opportunity to enhance your team’s skills while saving time and money on travel. This on-site training allows your staff to gain hands-on experience with effective workout circuits, making the lessons immediately applicable. Empower your fitness team, improve their client engagement, and boost your business with expert-led circuit training workshops.

"Save time and money with on-site training tailored to your team’s needs—no travel required!"

📧 Contact us today to schedule a customized in-house session:

Info: • Introduction to the course and instructors

• Activity: Icebreaker session to meet and greet fellow participants

Info: • Understanding the benefits of HICT and its role in fitness

• Activity

Info: • Creating balanced circuits that target strength, cardio, and endurance

• Case Study

Info: • Modifying workouts to suit beginners, intermediates, and advanced clients

• Activity

Info: • Incorporating HIIT, plyometric, and other advanced training techniques into circuits

• Case Study

Info: • How to keep clients motivated during high-intensity workouts?

• Activity

Info: • Tips for certification exam and next steps in personal training career

• Activity

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