Ballet Wellness Workshop

Ballet Wellness Workshop �

For Ballerinas aged 10–16

Join us for a 3-week journey designed especially for young ballerinas to stay strong, balanced, and confident both on and off the stage!

� Week 1: Counterposes & Injury Prevention
Learn how yoga can protect your body, balance ballet movements, and prevent injuries with simple, effective stretches.

� Week 2: Breath work & Stress Management
Discover the power of breathing for focus, calm, and performance—whether in practice, on stage, or during competitions.

� Week 3: Practical Closing Session
Enjoy a full yoga class designed for dancers, practice breathing techniques, and end with a guided meditation for relaxation and confidence.

� Expect an interactive, fun, and practical workshop blending yoga and ballet, with tools you can take home and use for life!

Also check out other Health & Wellness events in Garhoud, Workshops in Garhoud.