🌟 About the Group
Psychoeducation for the Soul is a free monthly gathering that offers accessible spiritual mental health knowledge and emotional support for anyone feeling overwhelmed, exhausted, or lost in the heaviness of the world. This space offers community-based resourcing and reflection so you can move through life with more clarity, care, and courage.
In an era marked by social injustice, ecological grief, political violence, and institutional failure, it is not just helpful but necessary to tend to our mental and emotional well-being. Resourcing ourselves and one another is a form of resistance and a way to stay connected to our values, our bodies, and our humanity.
This group is a place to remember that healing is not a luxury. It is a birthright.
📅 When and Where
Time: 5:30 PM on the last Wednesday of each monthLocation:Boise Unitarian Universalist Fellowship (BUUF)6200 N Garrett Street, Boise, ID 83714Cost: Free to attend. Donations are encouraged if you are able to give.
🧭 What to Expect
Each gathering offers psychoeducational guidance and soul-nourishing conversation. Sessions are crafted to be welcoming, practical, and empowering. You can expect:
💡 Clear explanations of emotional experiences and internal systems
🧰 Tangible tools for nervous system regulation, boundary setting, and grounding
🌀 Explorations of internalized beliefs, societal stressors, and collective trauma
💬 Group dialogue, storytelling, and resource sharing
🧡 Connection and care without pressure to share more than you want to
No prior experience with therapy or mental health education is necessary. This space is here for anyone who wants to feel more rooted and resourced.
✨ Who This Space Is For
This group welcomes all people who are navigating the intensity of being alive right now. You may resonate with this offering if:
You feel emotionally drained or spiritually lost
You are looking for tools to stay present, grounded, and hopeful
You want to understand your inner world and how it is shaped by the outer world
You crave community and healing that acknowledges both personal and political pain
Caregivers, survivors, workers, artists, teachers, parents, activists, and wanderers — all are welcome.
🕯️ Why Mental Health Resourcing Matters
In times of tyranny, cruelty, and cultural upheaval, people suffer not only physically and politically, but emotionally and spiritually. Authoritarian systems thrive on isolation, fear, and despair. Tending to our mental health is not self-indulgent. It is how we stay capable of loving, creating, resisting, and building something better.
To care for ourselves and each other is to reclaim our wholeness in a world that benefits from our fragmentation.
🌐 Learn More or RSVP
Visit www.boiseexperientialtherapy.com to explore upcoming session topics, register to attend, or contact us with questions.
🌈 In Collaboration
This offering is facilitated by the Boise Experiential Therapy Collective in partnership with the Boise Unitarian Universalist Fellowship (BUUF). All identities, belief systems, and lived experiences are welcome and celebrated.
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