“Plants have enough spirit to transform our limited vision” – Rosemary Gladstar 🌿
Embark on a transformative journey into the realm of microdosing, medicinal plants, conscious breathwork, and yoga during this 3-day retreat from 27 – 30 November 2025. Working with the wisdom of the natural world, we expand our capacity to live from a more heart-centric place by breaking through stubborn limiting patterns of the mind and nervous system programming.
Held at Bodhi Khaya’s retreat space, The Wild Pod, this immersive experience is expertly guided by Plant Alchemist and Regenerative Leader, Caroline of Cosmos Healing, along with Breathwork facilitator, Holistic Coach, and Yoga Teacher, Olivia Moon. Unleash the power of nature’s allies, synergizing them with our body’s innate healing potential, as we step forward on a path towards a more soul-led, expansive existence on a holistic level – mind, body, and soul.
“Plants love us. They help us reclaim our health and our whole selves. Plants are healers.” – Robin Rose Bennett
🌿 This 3 Day Retreat Includes:
• Microdosing and Medicinal Plants Workshop with Caroline
• The Power of Intention Workshop with Olivia
• A daily microdose and healing herbs, bespoke to you
• Foraging Walk
• Smudge Bundle-making Workshop
• A short individual consult with Caroline to determine your specific needs
• Daily Check-ins
• Daily Meditation and Breathwork
• Heart-opening Morning Yoga
• Restorative Evening Breathwork
• Conscious Breathwork Journey
• Delicious nourishing plant-based meals
• Healing Homemade Morning and Evening Drinks and Elixirs
• Nature Walks & Wild Wanderings
• Time to rest, read, journal and relax
What is microdosing?
Microdosing involves taking sub-perceptual doses of certain plant medicines in order to gently, and incrementally, heal and release old programs and patterns, as well as enhance levels of creativity, energy, focus, and improve relational skills.
What microdosers usually notice are profoundly positive changes to how they think and feel, which is what has driven the explosion of interest in working with psychedelics to support health and wellness.
Microdosing and Medicinal Plants Workshop
This workshop will be an exploration of plant medicines, teacher plants, adaptogenic herbs and medicinal mushrooms. Caroline will guide you through the different types of plant medicines to microdose, the various microdosing protocols, as well as the benefits. Walk away equipped with the tools and knowledge you need to feel empowered to take control of your own healing through the support and magic of plants.
Conscious Breathwork Journey
Conscious Circular Breathing is a powerful breathing pattern that has the capacity to induce an altered state of consciousness, activating the bodies’ inner healing intelligence, expanding awareness and relieving physical tension and stress in the body, as well as clearing past trauma and releasing unprocessed emotions. Breathwork facilitates deep transformation, cleanses the body, is powerfully insightful, unblocks stuck energy and rebalances your being on all levels, creating positive shifts that you will carry with you well beyond the retreat.
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