🌿 Nature for Health Programme – Merlin Woods, Galway 🌿
Step into the serenity of Merlin Woods and rediscover the healing power of nature. The Nature for Health Programme is a free 10-week guided walking experience designed to nurture your physical and mental wellbeing through immersive outdoor activities.
Led by passionate environmentalist Caroline Stanley, this programme blends mindfulness, art, and nature education into weekly walks that explore the rich biodiversity and heritage of Merlin Woods. Participants will enjoy:
• 🌳 Mindful nature walks that calm the mind and energize the body
• 🎨 Botanical art sessions to spark creativity and deepen connection with the environment
• 🧘♀️ Guest-led mindfulness practices to promote inner peace
• 🐾 Wildlife and heritage insights that reveal the hidden stories of the woods
Whether you're looking to improve your health, meet like-minded people, or simply reconnect with the natural world, this programme offers a welcoming space for all ages and abilities. Developed in collaboration with Healthy Galway City and Galway Sports Partnership.
📍 Location: Merlin Woods Community Garden, Galway
📅 Next Start Date: September 29th 2025
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