Mindful Mamas

A workshop connecting motherhood, mindfulness and movement. Our Mindful Mamas workshop aims to help you integrate your 'old' self with your 'new' self.

In this dynamic workshop you will have the chance to talk with other mamas and mamas-to-be. This workshop will be facilitated by psychotherapist and fellow mom, Lexi Newhall, MA, MFT, LCPC. Lexi owns Anam Cara Bozeman and she specializes in perinatal mental health. Lexi is an SEP (Somatic Experiencing Practitioner) and has been in practice for over 15 years. She integrates somatic therapy with mindfulness, attachment theory, and yoga. During this workshop we will explore your path to pregnancy/parenthood, how you are feeling in your journey now and how you might move through this stage of life from a place of security and grace. Lexi has been running Mindful Mamas groups since 2017 and she can't wait to meet YOU!

We will explore emotions through the body using mindfulness practices and movement. To do this we will:
renew through meditation
learn various mindfulness exercises that can be practiced at home
identify emotion through movement
reconnect to the body through yoga
gain personal insight using guided imagery
share experiences with fellow moms
find clarity by journaling

Register here: https://www.hisawyer.com/roots-family-collaborative/schedules/activity-set/1556183?day=2025-09-26&view=cal&source=all-activities

You may also like the following events from Roots Family Collaborative:

• This Thursday, 18th September, 01:00 pm, Blossom Mom- Thursday Afternoon in Bozeman
• This Friday, 19th September, 09:30 am, Fresh Air Families: Bumblewood Thicket in Bozeman
• Next Tuesday, 23rd September, 10:00 am, Park County Blossom Mom in Livingston

Also check out other Workshops in Gallatin Gateway, Health & Wellness events in Gallatin Gateway.