You’re doing your best - but let’s be honest, postpartum is a lot.
This free workshop is here to help you feel more supported and less overwhelmed.
We’re proud to be partnering with The Mama Coach, Erin Lindsey, RN—a newborn sleep specialist and RN with 16+ years of experience supporting families through pregnancy, postpartum, and early childhood.
Join Erin and pelvic health physical therapists Dr. Jenna Loewer and Dr. Ashley Norman for to learn:
✨ Confidence about what’s actually normal for newborn sleep
✨ Tips for soothing and creating a safe sleep space
✨ Guidance on returning to movement safely
✨ Ways to reconnect with your core—without crunches or confusion
💵 Free to attend - Registration is required
Tag a new mama who’d love this!
Also check out other Workshops in Gainesville, Health & Wellness events in Gainesville.
