Command Presence" Self Defense Workshop for Women

Unlike traditional self-defense classes that focus on fear-based scenarios, Command Presence emphasizes presence, boundaries, and real-world skills that can be practiced in a supportive, ego-free environment.

The workshop will cover:

• Situational awareness & boundary-setting

• Survival escapes & getting back to your feet

• Defense against strikes & common attacks

• Tools for staying composed in high-stress encounters

This will be a two-hour training designed to help participants stay calm, capable, and confident under pressure.

The workshop will be capped at 8–10 participants to ensure personal attention and ample practice time. No prior training or athletic background is required.

Also check out other Workshops in Gainesville.