Winter invites us to slow down, turn inward and restore our energy. It’s a natural time for reflection and renewal. In this 75-minute workshop, you’ll explore the transformative power of breathwork to support this seasonal rhythm and emerge feeling refreshed and aligned.
For thousands of years, Eastern medicine has used intentional breathing to calm and connect the mind and body, shift old patterns, and release inner light. Modern science confirms what these traditions have long known: breathwork can regulate the nervous system, reduce stress, support healthy circulation and lymphatic flow, and even bolster the immune system; all especially valuable during the colder months.
Through guided practice, you’ll:
Deepen your connection to your breath
Learn the science behind breathwork and how it supports vitality and resilience
Practice connecting breath with gentle movement (asana)
Build abdominal strength to support healthy breathing
Explore a variety of breathing exercises — some familiar, some new
You’ll leave feeling more centered, energized, and equipped with simple tools to navigate winter with ease, calm, and clarity. You’ll be ready to emerge in spring renewed.
Sign up and learn more:
https://momence.com/Burning-Lotus-Yoga-%26-Pilates-Studio/༄.°-A-Winter-Recharge༄.°-Breathwork-Exploration/125846618
Also check out other Health & Wellness events in Furlong, Workshops in Furlong.
