6 Week "Eat Strong, Live Well" Nutrition Group Coaching

Are you tired of restrictive diets, endless confusion about what to eat, and the constant cycle of starting over? As we enter our 40s and beyond, hormonal shifts, metabolic changes, and genetics can leave us feeling drained, frustrated, and disconnected from our bodies.

Eat Strong, Live Well is a 6-week coaching program designed to help accomplished, busy women in their 40s take control of their nutrition and thrive during this transformative phase of life. This program isn’t about quick fixes or perfection. It’s about creating a sustainable, stress-free approach to eating that fuels your energy, supports your lifestyle, and helps you rediscover your confidence.

👉 What You'll Learn:
With expert guidance, practical strategies, and a supportive community, you’ll gain the tools to:

**Build Balanced Nutrition Habits: Learn how to create meals that fuel your energy, support your changing body, and fit into your busy life without stress or guilt.
**Adapt to Midlife Changes: Understand how hormones, metabolism, and genetics impact your health, and develop strategies to feel strong and confident through these transitions.
**Thrive in Real-Life Scenarios: Gain practical tools for navigating vacations, holidays, and dining out while staying aligned with your goals.
**Create a Personalized Toolkit: Develop sustainable habits and a nutrition plan that adapts to your lifestyle, leaving you empowered to maintain energy and well-being for years to come.

👉 Why It Works
This program is designed with real life in mind. Whether it’s dining out with friends, going on vacation, or managing the stress of a busy schedule, Eat Strong & Live Well gives you the strategies to stay on track without sacrificing the moments that matter most.

You’ll walk away with a personalized nutrition toolkit, sustainable habits, and the confidence to navigate this stage of life (and beyond) feeling strong, capable, and unstoppable.

You may also like the following events from Original Strength Institute:

• Next Friday, 5th September, 06:00 pm, OSI Member Social [ First Friday ] in Fuqua-varina
• Next month, 13th September, 11:30 am, EmpowerHER in Fuqua-varina
• This October, 20th October, 07:00 pm, 6 Week Habits + Strength Program at OSI in Fuqua-varina

Also check out other Health & Wellness events in Kansas City.