Ladies of 4Rivers CF & Studio 4
(please bring something to sit on- lawn chair, blanket).
🌸 Functional Medicine Approach to Perimenopause and Menopause 🌸
For women, the experience of perimenopause and menopause marks an unavoidable and profound transition in our lives. Navigating through the complex web of hormonal changes, especially beyond the age of 35, can prove bewildering and demanding. Unfortunately, the absence of accurate and practical information often amplifies the confusion, rendering women feeling powerless and enduring their challenges in silence.
In this empowering class, we embark on a holistic exploration of perimenopause and menopause. Together, we will unravel the mysteries of your changing body, embracing this significant transition with wisdom and grace.
What to Expect:
🌼 Understanding Your Body's Symphony:
Delve into the intricacies of hormonal changes, demystifying the roles of estrogen, progesterone, and more.
Gain insights into the unique stages of perimenopause and menopause, providing a roadmap for your journey.
🌺 Recognizing Symptoms and Hormonal Imbalances:
Identify the common symptoms that accompany these hormonal shifts, both physical and emotional.
Explore the telltale signs of hormonal imbalances and their impact on your overall well-being.
🍃 Real Solutions for Real Women:
Uncover practical, functional medicine strategies to address and alleviate symptoms.
Learn about personalized nutrition, lifestyle modifications, and natural interventions tailored to support your individual needs.
🌿 Nurturing Your Emotional and Physical Well-being:
Cultivate strategies to maintain emotional balance and resilience during this transformative period.
Explore practices for physical health, including exercise, sleep hygiene, and self-care rituals.
🌟 Empowerment and Confidence:
Every woman deserves to feel empowered and confident as she navigates these big hormonal shifts.
Discover the tools and mindset needed to embrace this phase of life with strength, resilience, and a sense of self-assurance.
🤝 Community Connection:
Foster connections with like-minded women, creating a supportive community.
Share experiences, insights, and questions in a safe and encouraging space.
Join me on this journey towards embracing the wisdom that perimenopause and menopause bring. Let's cultivate a sense of empowerment, allowing you to move through this phase with grace and confidence. Together, we'll equip you with the knowledge and tools to celebrate the unique beauty of this transformative time in your life. 🌺✨
Meet your Functional Nutritionist and Lifestyle Counselor
Barbara is a Functional Nutritionist and Lifestyle Practitioner with over 15 years of experience specializing in perimenopausal and menopausal wellness. She began as a research biochemist on pharmaceutical and cardiovascular cancer research for St. Luke’s Mountain States Tumor; however, it was her personal journey that led her to the healing world of functional medicine. She is passionate about empowering women and guiding them through the transformative stages of perimenopause and menopause, providing applicable strategies for optimal well-being and longevity. 🌸✨
You may also like the following events from Four Rivers Crossfit:
Also check out other
Health & Wellness events in Fruitland,
Workshops in Fruitland.
