A weekly invitation to slow down, feel deeply, and restore your nervous system.
Expect a nourishing blend of holistic practices including breathwork, somatic movement, yoga, meditation, fascial manoeuvres, and subtle energy work — all thoughtfully designed to support nervous system regulation and embodied healing.
When: Tuesday evenings from 9th September
Time: 18:30–19:30
Cost: £14 single class or £36 for a block of 3 (to be used before Christmas 2025)
Book your spot here:
https://calendly.com/poppykoumisyoga/the-reset-ritual
Or email Poppy for more details or questions:
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About Poppy
Poppy is a yoga and movement teacher with over a decade of experience and a grounded, heart-led approach. Her teaching blends breath, movement, and stillness to support nervous system regulation and lasting well-being. Rooted in her own healing journey, she offers practices that invite deep release, restoration, and reconnection.
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Please Note
• No experience needed.
• Please bring a yoga mat.
• Not suitable during pregnancy.
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Find out more about Poppy and her work:
https://poppykoumis.carrd.co/
@poppykoumisyoga
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