Discover the hidden wisdom of your body’s connective tissue, your fascia, and explore what it can teach us about boundaries, resilience, connection, and wholeness.
In this 90-minute workshop, we’ll move slowly, mindfully, and with curiosity, using gentle yoga and somatic practices to feel how your body’s web of fascia supports movement, connection, and balance.
Through guided movement, reflective inquiry, and subtle somatic exploration, you’ll reconnect with your body’s multidimensional intelligence, learning how to sense, release, and integrate tension while deepening your understanding of yourself as a connected, resilient, and whole being.
This workshop is for anyone curious about the body, movement, and living with greater presence, openness, and ease.
No previous experience is required, just a willingness to slow down and feel.
Also check out other Workshops in Frome, Health & Wellness events in Frome.
