Hatha Yoga

Start your week feeling nourished by mindful movement with breath awareness. These Hatha Yoga classes are rooted in cyclical wisdom and with an emphasis on meeting yourself with acceptance, exploring postures with a playful attitude and finding pleasure in both movement and rest.

Following a gentle warm up, the class will build to strengthening poses and end in short relaxation, aiming to leave you feeling refreshed and re-energised and connected both to yourself and a circle of support.

Cecilia has been teaching yoga for over 12 years and practising for over 25 years and offers adaptations so that every body feels welcome.

Find out more about your practitioner here: https://www.yogawithcecilia.co.uk/about-cecilia

From £10 per session, booked in 6 week terms (ie £60)

This term run’s every Monday from 3rd Nov for 6 weeks.
(03, 10, 17, 24 November / 01, 08 December )

You may also like the following events from Vallis Farm:

• This Thursday, 27th November, 12:15 pm, Move Breathe Relax in Frome
• Next Monday, 1st December, 06:30 pm, Gentle Flow Yoga in Frome
• Next Saturday, 6th December, 02:00 pm, Sauerkraut Workshop in Frome

Also check out other Health & Wellness events in Frome, Workshops in Frome, Meetups in Frome.