A 2-Hour Ritual to Fill Your Cup (for Mamas) 💛
This is a nourishing, supportive space for mothers who feel exhausted, depleted, and overstretched — and who want simple, accessible ways to recharge 🌿
If you’re longing to show up with your children feeling calmer, more grounded, and more connected — but don’t have the time or capacity for long daily practices — this offering is for you 🤍
Over two gentle, restorative hours, you’ll be guided through resourcing practices designed to:
✨ Recharge your nervous system and energy levels
✨ Reconnect you with your body and inner resources
✨ Offer simple anchors you can use in daily life to recharge on the go
✨ Experience the deeply nourishing power of connecting with other mothers
You’ll leave feeling resourced, supported, and replenished — with practical tools you can weave into your real, busy mama life 🌸
What you’ll receive:
🕊️ A 2-hour guided ritual in a calm, supportive group space
🎧 Practical resourcing exercises you can return to anytime
💫 Two short recordings of the practices to use at home
What to bring:
📓 Journal
👚 Comfy clothes
🪑 Cushion to sit on
🧣 Blanket (optional)
An invitation to pause, receive, and begin filling your own cup ✨
This event is part of the wonderful WildHeart Wellness Collective. Created and organised by wonderful Ali Hutchinson.
Location: Round Tower, Black Swan Arts, Frome
Also check out other Health & Wellness events in Frome, Arts events in Frome.
