An immersive workshop designed to guide you out of the limitations of the thinking mind and into a state of embodied flow and harmony through movement, vocal tuning, and breathwork.
The journey begins with the physical form. We flow through a hybrid of Qigong, guided movement and freeform ‘anything-goes’ ecstatic dance. We awaken the body, release tension, and shift energy, allowing a natural sense of joy and vitality to emerge, Perhaps this is a familiar space, perhaps we meet an edge of ‘being seen’ or ‘being allowed to be’.
Next, we explore the power of our voice as tools for self-expression and release. In a playful, supportive group environment, we experiment with sound using the five vowel tones—exploring volume, rhythm, and texture without attachment to how it ‘should’ sound. This practice helps unlock the voice, encouraging a sense of courage, creativity, and freedom as we step beyond words and into pure expression.
The journey then deepens with Conscious Connected Breathwork, a gentle yet powerful technique that supports relaxation, emotional release, and profound inner clarity. Guided to a curated playlist, this breathwork allows you to move beyond thought and into deep presence. In this state of altered conscience we nurture self acceptance, fresh perspective on stuck emotions, forgiveness, spacious self compassion.
A sharing circle opens and closes the workshop, as we co-create a safe space for growth, expansion and simply ‘being’.
This is an invitation to connect with yourself in new and expansive ways—through movement, sound, and breath. Whether you're looking to energize, release, or simply explore a deeper state of being, this is a space for transformation, presence, and self-discovery.
Thing to bring/materials required
Clothes you can move in, Yoga matt, Sheepskin/Blanket x 2 (one to lay on, one to cover you), Water, A pillow, Eyemask (optional)
Venue: The Round Tower, Black Swan Arts, Frome
Date of event: Tuesday 9 Sept
Time: 6.30-8.30pm
Cost: £15.00
No of places: 8
We never want cost to prevent anyone attending our events so please reach out to Vaughan if you require a subsidised ticket
Biography
Vaughan is a trained yoga, breathwork, mindfulness and wellbeing facilitator. Having worked in media production for over 20 years before following his passion for wellbeing, he is fully aware of the pressures of a busy life, and his work is guided by tools he continues to use to help navigate his own mental and emotional wellbeing. He strives to create spaces and experiences that allow people to thrive rather than simply survive.
Trained in level two Non-Violent Communication (NVC), motivational interviewing and Acceptance and Commitment Therapy (ACT), Vaughan has also worked with people with alcohol and substance use issues, facilitating groups and offering 1:1 support. His work explores a hybrid of cognitive and somatic work to find balance and flow in everyday life.
Places are limited - I suggest booking early!
https://www.wildheartwellbeing.co.uk/wildheart-wellbeing-week/tuesday-evening-breathwork
This workshop is shared as part of the Wildheart Wellbeing Collective 's monthly Wellbeing Week, running September 08th -25th.
This is a place where mindfulness, creativity, and connection come together
Join us for a workshop, talk, ceremony or mindful moment.
We meet for one week each month in the heart of Frome.
For more info on the amazing workshops and activities visit:
https://www.wildheartwellbeing.co.uk/wildheart-wellbeing-week
Also check out other Workshops in Frome, Health & Wellness events in Frome, Arts events in Frome.
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