Build Balance & Strength: Two Free Wednesday Classes for All Levels

Wednesday Morning Fitness at the Summit County Community & Senior Center


Join us each week for movement, strength, and fun in a supportive group setting:


Strength & Balance | 9:30–10:15 AM

Low-impact exercises to improve stability and mobility. A chair is used for support, and all movements can be done seated if desired.


Strength & Conditioning | 10:30–11:15 AM

A moderate-intensity class focused on building muscle strength and enhancing the mind-body connection.


* Classes are free, no membership or registration required. Donations are always welcome.

* Bring a water bottle; light weights if you have them.


Come for one or stay for both — all are welcome!

Also check out other Workshops in Frisco, Business events in Frisco.