Pause and Reset Before the Holidays

This mostly silent retreat with guided practice will be a medley of mindfulness meditations alternating between sitting and movement practices, with poetry sprinkled in.

Allow your nervous system to recharge, leaving you more able to embrace the fullness of life and reconnect with what is most essential for thriving.

Previous experience is helpful but not required. All are welcome.

This is a free event; please register using the ticket link.
Details about what to bring will be sent upon registration.
Donations welcome at the retreat.

Also check out other Arts events in Friday Harbor, Literary Art events in Friday Harbor.