Workshop Outline
Part 1: Sound healing- wisdom traditions and modern roots
• Tantric and Daoist energy-healing body maps
• Kundalini energy, nadis and chakras
• Voice toning with the singing bowls
• Meditation with crystal bowls using breathwork and sound
Part 2: Practical applications and mindfulness
• How to strike and sing the bowls
• Playing techniques
• How to cleanse and care for your crystal bowl
• Using rituals with crystal bowls to clear space, reduce stress, improve mood states, and create beautiful soundscapes
Part 3: Science – relating singing bowls to science
• Soundwaves and cymatics
• Entrainment and sympathetic resonance
• Brainwaves & frequency
Altered states of consciousness and therapeutic sound
• The healing potential of crystal quartz and sound healing.
Bring your own bowls or borrow on the day.
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