Intro to Yoga - 6 wks Program

New to yoga? Join us to learn the magic of it!

Foundations, breath and movement with the help of alignment cues. We will explore the basic yoga asanas (i.e. postures) step by step and to build on those as the course progresses. Poses are modified to fit student needs and abilities.

The course incorporates elements of mindfulness, meditation and deep relaxation in each class so that you leave feeling more relaxed, more focused and ready to be your best self.

Sign up for the whole course for the full benefit, 6 Weeks $80+tax= $91.20 or included in Unlimited Membership

We have 2 options for you to join this program:

>>Mondays 6:00pm Starts 20 October to 24 November
>>Thursdays 6:00 pm starts 6 November to 11 December

Want to sign up for both so that you can practice twice a week? Great! Pay only $143+tax= $163 and join both Mondays and Thursdays! ($17 discount ;-)

Please send us your details and an e-transfer to dGFudGFsbG9uIHwgYnJlYXRoaW5nc3BhY2V5b2dhc3R1ZGlvICEgY2E= or sign up via our live schedule by navigating to the program start date and clicking "sign up" next to the class:
www.breathingspaceyogastudio.ca/tantallon-schedule

You may also like the following events from Breathing Space Yoga Studio Tantallon:

• This Sunday, 5th October, 10:00 am, Yoga, Breathwork & Ocean Cold Dip Workshop in French Village
• This Sunday, 5th October, 02:00 pm, Nutrition Workshop in French Village
• Next Friday, 10th October, 10:15 am, Gentle Yoga 6 wks Program in French Village

Also check out other Health & Wellness events in French Village, Workshops in French Village.