Beyond Breath - An Introduction to SKY Breath Meditation

Did you know that breathing techniques can quickly help you to release stress and lower your anxiety?

In this 60 min workshop you will get the chance to pause, take a breath and clear your mind with the help of a calming breathing technique & a guided meditation to ease stress and manage mind/emotions.

Also, learn more about:

✔ Tendencies of our mind and how to overcome negative patterns using certain breathing techniques

✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation

✔ An experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

✔ The power of connecting with positive, like-minded people to feel uplifted and supported

✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.

✔ A chance to register for upcoming SKY Breath Meditation course

SKY Breath Meditation is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga.

Research has shown that SKY Breath Meditation

. Reduces cortisol - the stress hormone

. Supports the immune system

. Increases optimism; Relieves anxiety and depression

. Increases antioxidant production

. Enhances brain function (increased mental focus, calmness)

. Enhances well-being and peace of mind

Also check out other Health & Wellness events in Fremont, Workshops in Fremont.