# Event Details

- **Event Name**: The Pause Between: A Women's Mind-Body Retreat for Reflection and Renewal
- **Event Start and End Date**: Sat, 06 Dec, 2025 at 10:30 am – Sat, 06 Dec, 2025 at 04:30 pm
- **Event Description**: About This Retreat

If you feel you’ve been living on autopilot — getting through the
days, responding to what’s needed, but not quite living how you
want — you’re not alone. This retreat offers space to slow down,
reconnect, and reset. It goes beyond a typical one-day self-care and relaxation. While rest and regulation are a big part of the day (3 to 4 hours of nurturing practices - see below), this experience goes so much further — guiding you to reflect, realign, and reconnect with what matters most.

Over six nourishing hours, you’ll move through yoga, meditation, gentle breathwork, somatic movement, and mindfulness — interweaved with guided reflection to help you gently reconnect with what matters most and plan your next steps with intention.

This is a restorative, nurturing, and heartfelt day — but it also has a practical side. You’ll leave feeling renewed and centred, with clarity about how the different areas of your life are going right now, and with realistic next steps for where you’d like to go from here.

This retreat is for any woman who’s ready to step away from the busyness of everyday life and give herself a day of care, nourishment, and clarity. It’s especially for you if you’ve been feeling stretched, stuck, or simply ready to pause and take stock. If you’ve been getting through the days without clear direction, this is your chance to reset, reflect, and gently rediscover your focus.

Sue is highly trained and experienced — a soulful, heart-focused therapist with a deep understanding of the science of the mind and body, and how we heal and thrive. There’s no “woo-woo,” no performance, and no need to twist yourself into a pretzel. Every practice is designed to be accessible, supportive, trauma-informed, person-centred and deeply grounding.



INCLUDES:
Yoga, Gentle Breathwork, Meditation, Somatic Movement, Mindfulness (about 3 to 4 hours worth weaved throughout the day so lots of regulation and grounding)
Therapeutic frameworks for reflection and integration
Take-home practices for ongoing daily support
Yummy Lunch and light refreshments 
All props and materials provided

Limited places to create a safe, welcoming, spacious environment. Early Bird tickets available until 22nd November.
- **Event URL**: https://allevents.in/fremantle/the-pause-between-a-womens-mind-body-retreat-for-reflection-and-renewal/200029274383005
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 13

## Ticket Details

- **Ticket URL**: https://www.trybooking.com/DHFJA?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=fremantle-events

## Event venue details

- **city**: Fremantle
- **state**: WA
- **country**: Australia
- **location**: Fremantle, Perth, Western Australia
- **lat**: -32.0691870469
- **long**: 115.756953399
- **full address**: Fremantle, Perth, Western Australia, Australia

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Suivness Embodied Health (https://allevents.in/org/suivness-embodied-health/26606423)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/ecb4523ffee40ea7d9b3923dec140c3cfd4604e26bfa818f39301b54b979ee76-rimg-w842-h420-dcfef2d9-gmir?v=1764438725
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/79ea7b9d23ba0612767f563ba16371e46f112ab3e2da44f266a568bd5dba394d-rimg-w300-h300-dcf4e9d8-gmir?v=1764438725

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 06 Dec, 2025 at 10:30 am
- **Q**: Where is the event happening?
  - **A:** Fremantle, Perth, Western Australia, Australia
- **Q**: Who is organizing the event?
  - **A:** Suivness Embodied Health
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, yoga
- **Q**: Where can I find ticket details about The Pause Between: A Women's Mind-Body Retreat for Reflection and Renewal ?
  - **A:** You can find ticket details about this event on AllEvents.

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