✨ Wellness Open House:
Herbal Remedies & Movement for Vitality ✨
Join us for a free evening of discovery and connection with two enriching presentations!
When: Thursday, September 25
Time: 5:45 – 7:00 PM
Where: Freeport Mind-Body Fitness
💚 Build Your Own Herbal First Aid Kit with Sharon Sherman (30 min)
Discover the power of traditional Chinese herbal medicine for everyday wellness. Create your own personalized herbal kit to take home!
💚 Emotional Vitality Through Movement with Dylan Newcomb (30 min)
Experience simple movement and breath practices to shift from stuckness to flow—restoring energy, resilience, and balance.
✨ Free & open to all — come learn, move, and connect with community! ✨
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Also check out other Health & Wellness events in Freeport.