Protein, Physical Activity, and Aging: What You Need to Know

Join University of Illinois Extension Nutrition and Wellness Educator, Diane Reinhold, at the Stephenson County Senior Resource Center, 206 E Stephenson St, Freeport, IL, on Thursday, September 18, from 1 to 3 p.m. for Protein, Physical Activity, and Aging: What You Need to Know. Diane will discuss how aging impacts muscle health and key nutrition tips and lifestyle strategies to help you stay strong and independent. Proper nutrition and regular physical activity can slow the rate of muscle loss and support bone health, metabolism, and blood sugar control.

You may also like the following events from University of Illinois Extension - Jo Daviess/Stephenson/Winnebago County:

• This October, 3rd October, 01:00 pm, Mastering the Slow Cooker in Freeport

Also check out other Health & Wellness events in Freeport.