DEEP DIVE MEDITATION SERIES! A 4 week Guided Meditation Journey! Hosted and facilitated by Amy
As the seasons shift, its the perfect time to turn inward - reflect, expand, manifest and reconnect with your true self!
Starting Thursday October 2nd, join me for a 4 week guided meditation series designed to help you deepen your awareness, release what no longer serves you, and create space for authentic growth. Each week builds on the last, guiding you further into self discovery and alignment with the life you want to create.
Week 1: Deep Dive into Self Reflection (Oct 2nd)
We'll begin by creating a safe, welcoming group space. Through
gentle guided questions, journaling and meditation, you'll start
exploring your inner landscape - relaxing the mind, reducing
stress, and envisioning the life you desire. We'll close with group
reflection and journaling to anchor your insights.
Week 2: The Heart-Opening Experience (Oct 9th)
Through breathwork, simple movement, and meditation, we'll
explore how to soften defenses and release stored emotions.
This practice helps open pathways for compassion, connection,
and emotional freedom.
Week 3: Pure Potential - Manifesting What You Desire (Oct 16th)
This week is about moving beyond limiting beliefs. We'll
reframe unhelpful thought patterns and use meditation to
align your thoughts, feelings, and choices with your vision-
shifting from "wishful thinking" to intentional creation.
Week 4: Embracing the Self- Warts and All (Oct 24th)
In our final week, we'll focus on self-acceptance. Through
meditation and reflection, you'll learn how to witness self-
judgement with compassion and step more fully into
authenticity.
***This series if for anyone ready to slow down, go inward, and reconnect with their deepest self in a supportive, guided space.
Cost: $60 for the 4 week series.
Time: 6:30pm - 7:30 pm (may run a little later)
What to bring: Whatever you need to be comfortable- yoga mat or blanket for laying down- chairs provided for those wanting to sit, journal/pen, water bottle.
Looking forward to exploring together! Questions? contact me at
YSAhIHdhbmRlciAhIHdpdGhpbiB8IGdtYWlsICEgY29t
Also check out other Health & Wellness events in Freeport.
|
