🕊 Mondays, November 3, 10, 17, & 24 🕕 6:00–7:15 PM | McIntosh Manor
✨ “Where Mindfulness becomes a way of being.” -Felicia
💫 Join Felicia for a four-week journey into the heart of mindful living, where presence becomes peace and awareness becomes Grace.
Each Monday evening offers a sanctuary for the soul — a gentle invitation to return home to the simplicity of being through the four foundational principles of mindfulness:
🌿 Week 1 — Mindfulness of Body Ground into awareness and connect deeply with the wisdom of the body. Learn to inhabit stillness as your foundation.
🌬 Week 2 — Mindfulness of Breath Discover the breath as your anchor — a living rhythm that brings balance to the mind and peace to the heart.
💧 Week 3 — Mindfulness of Feeling (RAIN Practice) Awaken emotional intelligence and compassion through the sacred process of Recognize, Allow, Investigate, and Nurture.
💖 Week 4 — Mindfulness is Life: The Heart of Loving-Kindness Open the heart through Metta meditation and embody the truth that love is the essence of mindfulness in action.
🌞 What to Expect
✨ Guided Meditations
🌸 Gentle Breathwork
🌿 Reflective Practice & Group Sharing
💫 Teachings from Virtues of Divinity on Presence, Peace, and Grace
This series is perfect for beginners and experienced practitioners alike — a sacred space to slow down, reconnect, and rediscover the beauty of living fully awake.
💖 Investment includes E-book and access to recorded version of each meditation (available on the website)
$111 for the full 4-week series or $33 drop-in
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