You a curious about your own power. You think it’s healthy to primal-scream once in a while. Maybe it’s been a while since you had the feeling of ‘MAX’ing out’?. You think it could it be good to guide some of life's frustrations into punches. And perhaps you also want to be reassured, that if you were to defend yourself - you could.
Stand Strong is Rört Special that takes elements from martial arts and unpacks them in an accessible setting. No belts, no pressure to spar, no hierarchy — just close instruction and a structure that holds whatever comes up: anger, being overwhelmed, joy or energy.
We use breath and vocal release, partner drills, and practical self-defence tools so you can practice intensity without losing control and familiarize yourself with your inner warrior. The goal isn’t to turn you into a fighter — it’s to give you a container where you can choose action over freezing, and feel seen while you do it.
Everyone can join - you can expect an intense but deeply safe space where you can test your edge, be seen as a person, and walk out clearer, stronger, and more centered.
ABOUT THE FACILITATOR
Tobias has practiced karate since the age of five. He lived in Japan to train for his black belt and later founded the Copenhagen-based club Ensō People Karate. His teaching blends full-contact karate fundamentals with a clear, human tone: intensity without macho, structure without stiffness. In Stand Strong, Tobias focuses on safe, progressive drills, breath and voice work, and practical self-defence basics that help you meet pressure without freezing. Expect close instruction, clear boundaries, and space to explore your own edge.
PRICE AND SIGN-UP
This class is included with a Rört Membership. If you do not have a membership yet, you can get one here:
https://rort.dk/become-a-member/
You can also sign up and buy a single class ticket for 140,- kr
Sign up here: www.rort.dk/schedule/
You may also like the following events from Rört:
Also check out other
Workshops in Frederiksberg,
Health & Wellness events in Frederiksberg,
Arts events in Frederiksberg.
