Do you long for calmer ways of being together?
Do you want to slow down and feel yourself from the inside?
Let your breath guide you into grounding and presence?
And experience how shared rhythm and vibration can soothe the body?
Welcome to Melt’n’Breathe.
We dive into slowness, presence, and the subtle vibration that is always with us. We explore how breath can guide us into a more regulated, open, and receptive state.
We will explore the ability to find calm not only within ourselves, but together with others. Instead of having to regulate alone, we practice leaning into the trust that other bodies, other breaths, can support our own nervous system. We explore the art of co-regulation.
We lean into the waves of our own breath — and feel the resonance of other breathing bodies around us. We explore what becomes possible when the nervous system is given permission to soften, release, and let go.
How the workshop unfolds:
We open the space in a circle, then land in our bodies through movement and gentle exercises and then we dive into the Melt'n'Breathe practice.
Come as you are — and let us melt, breathe, and feel together.
LIVE MUSIC
This workshop will be accompanied by live handpan tunes played by Victor Elias Johansen.
TICKETS
Early bird 70 DKK
Late owl 110 DKK
Buy your ticket here:
https://place2book.com/en/sw2/sales/niwxe86viw
FACILITATOR
Louise Lund is a movement teacher and trained in holding trauma-sensitive spaces. She has six years of experience with teaching for all kinds of groups. She is educated in The Intimacy Training and Trauma2Trust. She has a passion for embodied practices, bodily explorations, and slow, curious meetings.
Also check out other Workshops in Frederiksberg, Music events in Frederiksberg.
