Experience Transformation through Deep Practice 🔥
Daily Hatha Yoga at NATHA is a program for both beginners and experienced students to experience the transformative power of hatha yoga through a consistent & deep practice, together with the power of spiritual community.
Each of the classes is based on a theme, with a specially designed yoga practice & short presentation. 🧘♂️
Everyone is welcome, regardless of prior experience and physical shape.
👉 See the description of each class on:
https://natha.dk/daily-hatha-yoga/
Monday 17.00 – 18.30
Wednesday 17.00 – 18.30
Friday 17.00 – 18.30
Saturday 10.00 – 11.30
Structure of the Class: 💫
Each class is 90 minutes – including ~15 minutes of theory, and a practice session of 60-75 minutes with 3 phases:
1. Awareness & warm-up exercises
The practice begins with an initial phase of awareness and warming up – to stretch the muscles, increase flexibility, and gently prepare (physically, energetically, and mentally) to perform the various postures of ASANAS successfully.
2. The main YOGA practice
Practice will include different asanas (yoga postures). Here we gradually learn to perceive the specific physical, energetic, mental/emotional and spiritual effects of each asana.
3. The complete yogic relaxation
The complete yogic relaxation is an active, conscious relaxation of the entire being. It crystallizes the results of the practice, creating long-lasting effects we can perceive even in daily life.
Themes 1-14th September: 🌻
⭐️ Week 36:
Monday 1 September - Boost Your Energy
Wednesday 3 September - Inner Happiness
Friday 5 September - Yoga for Love
Saturday 6 September - Awakening the Soul
⭐️ Week 37:
Monday 8 September - Relaxation and Regeneration
Wednesday 10 September - Keys to Inner Discipline
Friday 12 September - Zodiac Sign: Virgo
Saturday 13 September - Stress Relief and Deep Relaxation
You may also like the following events from NATHA Yoga Center:
Also check out other
Health & Wellness events in Frederiksberg,
Workshops in Frederiksberg.
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