Class: Pilates & Movement for Seniors

Morning Pilates at the Charlotte Street Arts Centre focuses on total body muscle engagement. Each session will focus on movements, variations and additional challenges to basic exercises. You will be led to work on balance, flexibility, strength and muscular endurance, using mainly your own body weight. This class is designed for students 55+ but all are welcome. A yoga mat is required.

Mondays, September 15 - November 24
10:30 a.m. - 11:30 a.m.

You may also like the following events from Charlotte Street Arts Centre:

• This Monday, 11th August, 09:00 am, Girls+ Rock Camp 2025 in Fredericton
• This Wednesday, 13th August, 10:00 am, Baby Crafters - An art class for parents and infants! in Fredericton
• This Saturday, 16th August, 07:00 pm, Girls+ Rock Camp [ Final Showcase! ] in Fredericton

Also check out other Workshops in Fredericton, Health & Wellness events in Fredericton.