As the world finds its rhythm this September, it’s the perfect time to create a beautiful new routine just for you. 🧘♀️
Join us for a 5-week journey into the foundations of yoga, created with the absolute beginner in mind. This is your invitation to roll out a mat—perhaps for the very first time—in a space that is supportive, non-judgmental, and full of warmth.
This series is lovingly created for you if:
👉You've ever thought, "I'm not flexible enough for yoga." (Spoiler: You are!)
👉You're looking for a way to gently build strength and relieve stress.
👉You crave a peaceful hour each week that is dedicated completely to your well-being.
👉You want to learn the basics of yoga with confidence, in a class where everyone is starting together.
Over these 5 weeks, you will:
✨Gently build strength, balance, and flexibility at your own pace.
✨Learn foundational yoga poses and how to connect them with your breath.
✨Discover how to use your breath to calm your mind and soothe your nervous system.
✨Connect with a beautiful community of like-minded souls also beginning their journey.
✨At the end of our time together, you'll feel empowered and confident to continue your practice, having built a beautiful foundation for your mind, body, and soul.
📆DATES:
This is a 5-week series meeting every Monday evening.
September 8
September 15
September 22
September 29
October 6
🕕TIME:
Mondays, 6:00 PM - 7:00 PM
💲INVESTMENT:
$50 for the 5-week series (save $10)
🎒WHAT TO BRING:
A water bottle, and an open heart. Wear comfortable clothing that allows you to move freely and prepare to be barefoot.
Spaces are limited to ensure a personal and supportive experience, so booking your spot in advance is essential. 💯
👉This journey is for every body, and we mean that. No experience is necessary—only a willingness to begin.
READY TO BEGIN?
DM us to save your spot and start your journey!
We cannot wait to welcome you to the mat. ✨
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