I'm excited to share that my sweet friend Julie will be joining us at Sparkling Wellness in January to teach QiGong! Her class is called “Ageless Mobility” and focuses on bringing suppleness to every joint in your body!
Here’s a few notes about it:
✨QiGong is similar to TaiChi, but not the same thing. Tai Chi is a type of martial art, while QiGong is meant for wellness and mobility. (QiGong actually predates Tai Chi!)
✨You can pretty much wear whatever you want, so long as you are comfortable to bend, shake and relax!
✨Shoes, socks and bare feet are all fine! In our trial class we had one of each of these options!
✨While the moves are very simple, it’s still a new skillset to learn, which means a beginner’s mindset is a must! Stay open to the experience and I know you’ll love it!
The whole class is very engaging, fun to do and even more gentle than my beginner’s yoga class. This is great for any age and any fitness level. (I’ve done yoga for years and I felt like it opened up my joints in new and gentle ways!)
Julie will be in Frederick every Saturday in January at 10am to teach QiGong. Please join us, we would love to have you! Cost is $12 per class or you can commit to all 5 Saturdays and pay just $50 for the whole series. We accept cash, checks, Venmo and CashApp. If you’d like to pay via credit card online, I can send you a payment link as well.
Hope to see you there! It will be a wonderful wellness practice for the stiffest month of the year. 🙏✨
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