Struggling with anxiety or stress that feels overwhelming? You're not alone — and you don’t have to manage it alone either.
Join us for an 8-week, in-person workshop designed to help you understand, manage, and reduce anxiety using practical tools, mindfulness techniques, and compassionate support.
Each week, you’ll:
✨ Explore the root causes of anxiety
🧘 Learn evidence-based strategies to calm your nervous system
🧠 Shift unhelpful thought patterns
🛠 Build lasting emotional resilience
💬 Connect in a safe, supportive group environment
🗓 Dates: Wednesdays, Oct 15 – Dec 3
⏱ Time: 6:30PM - 8:00 PM
📍 Location: 1088 Delsea Drive, Franklinville, NJ 08322
💵 Investment: $200 total (just $25/week)
Includes a make-up session on Dec 10 for any missed classes
Led by a clinical intern with Waves of Change Counseling and Healing, this workshop is perfect for anyone ready to take a proactive step toward greater peace, clarity, and emotional well-being.
🌿 Space is limited. Reserve your spot today
and begin your journey toward calm.
🌀 Find Calm. Build Resilience. Reclaim Your Peace.
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