🌿 Pilates Sampler Series – 8 Weeks of Strength, Mobility & Mindful Movement 🌿
Curious about Pilates or wanting to deepen your practice?
This 8-week Pilates Sampler Series is the perfect place to start! Experience both Mat and Reformer Pilates in a progressive, supportive environment that helps you build a strong foundation, sculpt your body, and find balance in both body and mind.
📅 Series begins October 27
🧘♀️ Mat Class: Mondays • 4:30pm
💪 Reformer Class: Wednesdays or Thursdays • 4:30pm
💰 Cost: $350 (or 2 payments of $175)
⚡ Only 8 spots total – 4 per Reformer class
✨ Why You’ll Love This Series
Each week builds strength, awareness, and mobility through two complementary styles of Pilates—each with unique benefits that work beautifully together.
Mat Pilates
💫 Teaches deep core activation, postural alignment, and precision using just your body weight and breath.
💫 Builds foundational strength and stability that enhance every other movement practice.
💫 Improves balance, posture, and coordination.
💫 Helps regulate your nervous system through mindful breathwork and movement, easing tension, anxiety, and daily stress.
Reformer Pilates
⚙️ Adds spring resistance to challenge your muscles safely and effectively.
⚙️ Builds long, lean, and sculpted strength through controlled, mindful resistance.
⚙️ Enhances flexibility, joint mobility, and functional strength for daily life.
⚙️ Supports nervous system balance—shifting the body from stress mode to restoration and calm.
Together, Mat and Reformer Pilates provide the ultimate mind-body experience.
The Mat builds the foundation; the Reformer refines and elevates it.
You’ll gain core strength, toned muscles, improved posture, and an inner calm that carries into every part of life.
✨ Move Smarter. Feel Stronger. Live Calmer. ✨
Reserve your spot today—only 8 available (4 per Reformer class).
Also check out other Workshops in Franklin, Contests in Franklin.
